10-week program
The Booty Map
Ally’s 10-week glute program, on the Solin app. Follow the map, week by week.
On the Solin app
Start the Booty Map
Fitness · Lifestyle · Content
Helping women build curves & confidence.
- NASM Certified Personal Trainer
- Glute specialist
- NYC + NJ
Programs
Pick how you build
Digital plan
The Booty Blueprint
The ultimate booty transformation plan. Every step Ally takes to unlock her curves.
$20 $35
Get the Blueprint
Membership
Ally’s Membership
Ongoing access through Ally’s membership. Details and current pricing live on her page.
See membership details
Join the membership
1:1 coaching
Coaching with Ally
One on one, built around your goals. Tell Ally where you’re starting and she’ll take it from there.
Apply for a spot
Apply now
New: the Booty Map 8-week program opens Jan 20. VIP subscribers get first access. Join the VIP list
Shimmer & Flex × Process Training
Get tickets
Blackout BootcampThe Glute Experience
SatSaturday
Oct 242026
3:00to 4:30 PM
Get tickets
Shimmer & Flex Activewear
Wear the work
Sets, unitards and the tee that asks the question. Made for women who show up for themselves.
Meet Ally
Ally Banks
NASM certified personal trainer and glute specialist. The Booty Coach, training women across NYC + NJ, and the founder of Shimmer & Flex.
“I didn’t build this brand because I had everything figured out. I built it while learning, growing, taking risks, and believing in myself.”Ally, on Instagram
- NASM Certified Personal Trainer
- Glute specialist
- Bootcamps, programs and 1:1 coaching
RecognizedShimmer & Flex was recognized for its work with a City Council citation.
VIP list · Subscribers only
The Booty Map 8‑week program
Unlock first access and exclusive bonuses on Jan 20. VIP subscribers only, so get on the list now.
1:1 Coaching
Apply to train with Ally
Tell Ally about your goals and where you’re starting. Spots, format and pricing are confirmed one on one after she reads your application.
- Your goal and where you’re starting
- Where you are: NYC, NJ or elsewhere
- How many days a week you can train
FAQ
Good questions
What’s the difference between the Booty Map and the Booty Blueprint?
The Booty Map is Ally’s 10-week program, delivered through the Solin app. The Booty Blueprint is a digital plan: her ultimate booty transformation plan, with the steps she follows to build her curves. The Blueprint is $20 right now (regularly $35).
When does the 8-week Booty Map open?
On Jan 20. VIP subscribers get first access and exclusive bonuses, so join the VIP list on this page.
Is Ally a certified trainer?
Yes. Ally is a NASM Certified Personal Trainer and a glute specialist.
Where does Ally coach?
Ally is based in NYC + NJ. For 1:1 coaching, send an application and tell her where you are.
What is the Blackout Bootcamp?
Shimmer & Flex × Process Training on Saturday, Oct 24, 2026, from 3:00 to 4:30 PM in Brooklyn. Workouts, food, giveaways and fitness challenges. Tickets are on Posh through Ally’s link page.
Where can I shop Shimmer & Flex activewear?
Through the Shimmer & Flex Activewear link on Ally’s Beacons page.
How do I reach Ally?
DM @marked.allybanks on Instagram, or send a 1:1 coaching application on this page.